For millennia, sunlight was revered for promoting good health. Then, it was discovered that too much sun drastically aged skin and increased the risk of skin cancer. New wisdom advised people to stay out of the sun…until it was found that more health issues around the world were caused by underexposure than by overexposure.

Breaking Down The Sun
Light therapy moved on from the idea of “light” as an all or nothing deal. Sunlight is made up of a full spectrum of visible and invisible light and, within that spectrum, different wavelengths have been shown affect moods and the body differently.
 
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